Injury Prevention

No matter what sport you participate in their is always risk for injury. Unfortunately not all all injuries are avoidable. Bu many are. Many athletes do not realize the impact that an injury can have on one’s career or college recruiting chances until that injury occurs. Most on the field injuries occur as a result of a deficit somewhere. That deficit may be a range of motion deficit, strength deficit, or compensation/imbalance hat is taking place. Many of these deficits are not noticeable but still leave the athlete at risk for injury. Many teams lose major parts of their season due to key players being injured or sidelined and/or not playing at 100%. Our job with our injury prevention program is to individually assess each client and find the deficits that are making them most prone to injury in their specific sport requirements.